SF Marathon
This morning I ran the first half of the SF Marathon in 2:13:17 (a 10:10 mile pace). A year ago July I could not even run a half mile without stopping. I trained for three months, running six days a week, following a modified version of this program. Before that, I worked out with Keith and Raul at Bootcamp SF for ten months. In that same year I lost 90 pounds thanks to nutritionist Amie.
Here's a shot of me nearing the finish line. This one is just after finishing. And, for comparison, this one is from a year and a half ago, before I lost the weight. Thanks for the photos, Wayne and Heidi.
Huge thanks to everybody who supported me during the last year. It was hard on my social life, and a lot of people didn't support or respect what i was doing, but my real friends did, and I won't ever forget it.
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